Karen's Caribbean Cooking Delight - Native Recipes of St. Thomas U.S. Virgin Islands

For decades, Virgin Islanders and visitors alike have delighted in the unique taste of St. Thomas island cuisine. A sip of maubi. A sweet coconut tart, dumb bread and cheese for breakfast and, of course, fry fish and Johnny cake for lunch or dinner.

While most local recipes are homegrown, there have been a few "master chefs" who perfected the art of our local taste sensations.

Now, for the first time, prominent local chef Karen Isaac reveals the secrets of food preparation that have made her prize winning meals a must-have all over the island.

Here are a few recipes you will find in the cookbook.

Herring Gundy

3 lbs. smoke herring

1 large onion

1 small piece hot pepper minced

2/3 cup of salad oil

1 cup grated carrots

1 spring parsley

1 & 1/2 lbs. potatoes cooked

1 green & red sweet peppers

1/2 cup of olives & capers

1/4 cup vinegar

1 cup beets

3 boiled eggs, cut up

Banana Fritters

1 cup of mashed banana

1 & 1/2 cups of flour

3/4 cup of milk

2 tsp. vanilla essence

1 cup cooking oil

1 tbls. baking powder

3/4 cup sugar

1 tsp. salt

1 egg

1/4 cup of water

Don't miss this one of a kind cookbook.

Take a taste of the island home with you now!

On Sale $20.00 + $6.00 Shipping

Karen A. Isaac
PO Box 304684
St. Thomas, VI 00803
(340) 775-7097

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